Nothing disrupts an excellent night’s sleep more than loud snoring, and it is also considered to be the leading cause of husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.

Definition

Sleep apnea is the cessation of breathing while a person is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Due to this, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration during the day.

To understand more about anti snoring, one must know how to differentiate its kinds. There are three types namely obstructive, central, and complex anti snoring.

Types of Sleep Apnea

Obstructive sleep apnea is the most common type of all. It happens when the soft tissues at the back of the throat, including the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. It’s the less common type since it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The last type is complex anti snoring wherein it is the combination of both obstructive and central sleep apnea.

It is vital to pay focus on the signs and symptoms of sleep apnea since it can happen to anybody. It does not choose any gender, race or age. It is advisable to know the following signs or symptoms since it might save a loved ones’ life and even yours.

Signs and Symptoms

The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people experiencing sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they’re doing especially in the way they sleep.

Risk Factors

Some people may disregard the fact that they are often candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, family history, old age, and using tobacco are among the risky factors. Medical conditions such as allergies, nasal congestion, along with other ailments that involve the airway may also cause sleep apnea. In the event that you suffer from any of these symptoms, it is advisable to consult a doctor.

Sleep Right and Avoid Sleep Apnea

Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. It is because whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from your body. This prevents the tongue from dropping onto the air way. ufabet The ideal height for the head is 4-6 inches because anything greater than that can result in a stiff neck or a strained shoulder.

Medical Interventions

Anti snoring is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. They are devices designed to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.

Several users and doctors investigated the professionals and cons of using anti snoring mouthpieces. Since the unit are geared towards providing relief and comfort, you should devote some time reading the reviews of several products in the market.